Exercise for Arthritis & Aging : Hip & Knee Arthritis Exercises
July 12th, 2010 |
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7 Comments »
Benefits of strengthening around the hip and knee joints are to increase shock absorption capability of those muscles and, thus, taking the stress off of the joints. Discover new and effective exercise routines for knee and hip arthritis sufferers with tips from an experienced medical professional in this freevideo. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels
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Comments (7)
July 12th, 2010 at 23:07
I went to phy therapy with a top center in PA. and these exercises were ones I was told to do. FIRST you put HEAT on knees for 5 tp 10 mins the do exercises
LAST you put ICE or COLD compresses on area for 10 mins (cold enough to almost numb feeling but NOT TOO cold I cover the compress with light towel)
They hurt first week and then start to go easier and really did help with knee pain!
July 12th, 2010 at 23:13
take it easy and put ice on knee after exercise. It will be painful but it will slow arthritis down. It will grow fast if you didn’t exercise
July 13th, 2010 at 00:01
I used to have arthritis pain all throughout my body, had pain for years and years, not until a friend of mine told me about an all natural, little known protein, did my pain go away.
Cellimmunitydotcom
July 13th, 2010 at 00:10
I used to have arthritis pain all throughout my body, had pain for years and years, not until a friend of mine told me about an all natural, little known protein, did my pain go away.
Cellimmunitydotcom
July 13th, 2010 at 00:53
The patient can’t have arthritis, I have tried the exercises and they are too painfull. There is no way i can lift my leg to the side like that!
July 13th, 2010 at 01:35
great video it explains lot of things, still you can find more info and remedies here herbaldetoxification,info
July 13th, 2010 at 02:18
nice
but on the top of my knee is pain me
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