FITNESS Workout Routine For Beginners
May 30th, 2010 |
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25 Comments »
Watch Part 1 – www.youtube.com Here is the strength training routine that is meant to complement the cardio portion of the beginners workout. MY site – SarahFit.com Twitter – http Facebook – www.facebook.com Boston Fitness Examiner (THAT’S ME) – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
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Comments (25)
May 30th, 2010 at 22:52
ur hot
May 30th, 2010 at 23:25
@sgttwinkys lol
May 31st, 2010 at 00:14
I started @2:50, and came @3:20.
May 31st, 2010 at 00:35
@Erdbeerbowle lol
May 31st, 2010 at 01:32
umm idk if this is a stupid question or not..but do we need to wear shoes while we do these exercises? or is that just when your walking or running?
May 31st, 2010 at 01:34
i like the standing ab exercise! i can never get both my feet off the ground so its hard for me to do most ab stuff
May 31st, 2010 at 01:53
OMG Thanks for posting! I’ve been looking for so many programs to help me lose weight and yours is, well..perfect! I’ll tell you how it all goes, on the meantime, wish me luck! I start tomorrow!
May 31st, 2010 at 02:20
my muscles always hurt me when I start doing aerobics. Do you have easier ones to begin with?
May 31st, 2010 at 03:13
Thanks for the vid, I’m trying to lose weight, i’ve been trying for a while but not really doing much this helps. so thanks again
May 31st, 2010 at 03:38
I do, but it’s I didnt think it was good to show that stuff in a beginner program. Look for that in the coming programs!
May 31st, 2010 at 04:08
I just posted a blog with 3 different stretching routines over on sarafit (.) com, I’ll do one soon, but in the mean time, check out the videos there
May 31st, 2010 at 04:34
Thanks, I try. haha
May 31st, 2010 at 05:13
I did post it on my website sarahfit – if that wasn’t complete enough, let me know and I’ll go back and add some tips!
May 31st, 2010 at 05:55
haha
May 31st, 2010 at 06:29
There are a bunch on diethealth that i did a while ago. I’ll do a post of some of them soon!
May 31st, 2010 at 07:01
its now up!
May 31st, 2010 at 07:28
I did a few of these for diethealth before, so until I get around to creating a new one, I wrote a post on my website sarahfit – There are 3 different ideas! I’ll put the link to it in the side bar.
May 31st, 2010 at 07:48
this is info is all in the blog for this workout at my website! the link is in the side bar!
May 31st, 2010 at 08:05
thank you SOOOO much for your videos!
May 31st, 2010 at 08:59
hey sarah! i have prom coming up and i need to get in shape! Any serious tips i can use like for meals or how many times to work out a week etc? thank you and LOVE your videoss!
May 31st, 2010 at 09:08
can you make a video on some good pre-workout stretches? thanks!
May 31st, 2010 at 09:51
Sarah!!! Please upload the ‘Jump Start’ workout routine soon! I’ve been waiting all week for it!
Btw, I love your channel/workouts! They really help! Thansk!
May 31st, 2010 at 10:15
Yes! Thank you for the help! I was away all weekend and couldn’t see the comments on here so thank you @genghisgirl
May 31st, 2010 at 10:18
If you eat right, you can expect to see small changes after 2 weeks, some may even see them after one if you really are dedicated and consistent!
May 31st, 2010 at 10:31
if you can add jump rope then go ahead! A great way to incorporporate it would either be instead of the walking, or use it for 1 minute in between every 2 exercises!
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